Your total body composition is the proportion of non-fat and fat mass in your body. It can be an indicator of how healthy you currently are. A healthy total body composition includes having a low percentage of body fat for your age, gender, and height, and a higher percentage of healthy body mass which comes from your organs, bones, and muscles.
A person’s body composition provides a way to evaluate their fitness level. Personal trainers and physical therapists often take their client’s body composition at the start of their fitness journey so they can better assess how well they are progressing with their diet and workout.
A person’s body is made up of two main types of mass: non-fat and body fat. Let us take a closer look at these two types of body mass:
A person’s body fat percentage is a measurement that tells them how much of their total weight is made up of fat. The percentage of a person’s mass that is lean is known as fat-free mass. The healthy body fat percentage ranges vary greatly based on factors like age, height, and gender.
A bathroom scale is not designed to tell a person their body fat percentage. A simple way to calculate body fat percentage is to take a few simple measurements and entering them into a body fat calculator.
Athletic people tend to have lower body fat levels and that can give them a performance bonus when engaged in sports like cycling and running. However, having a very low body fat percentage can lead to health issues like an increased risk of injury and lower energy levels. It can also increase the risk of osteoporosis.
People who are obese or overweight tend to have excessive body fat and that increases their risk of developing issues like sleep apnea, heart disease, and diabetes. People with high body fat percentages can improve their body composition by building muscles and shedding some of the excess fat. A person’s body fat can be measured with procedures like:
Low body fat can be a sign of good health and it leads to a more attractive physical appearance. Give us a call or visit our Fresno clinic to learn more about your body composition.
Request an appointment here: https://omgwellnessmd.com or call Optimal Medical Group at (559) 425-1118 for an appointment in our Fresno office.
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