VO2 max measures the maximal oxygen an individual can use during intense exercise, indicating aerobic endurance. It’s the maximum oxygen amount (milliliters per minute per kilogram of body weight) used during maximal exercise. Medical studies have concluded that improving cardiovascular capacity prolongs lifespan. All athletes, including the sedentary, beginners, recreational and elite, benefit from training programs that improve VO2 Max. At Optimal Medical Group, we assess your VO2 Max so we can formulate an individual exercise program to improve your fitness and decrease your risks for cardiovascular disease, diabetes, and dementia.
Benefits
- You don’t have to travel out of the area.
- The test will determine your true anaerobic threshold.
- You will discover facts to help you develop an exercise program that meets your goals.
- The results can help you improve your athletic training.
- The test will screen for cardiac or pulmonary disease
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7206 N Milburn Ave #106A,
Fresno, CA 93722, U.S.
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